Tips to manage stress
Tips to manage stress
As I say about stress - What is stress ? or How stress occur ? or Why one is in stress ? and How one can manage stress ?
Simple way to know about stress is a kind of mental pressure and it generates when burden of responsibility or loads of work or target to achieve are on the tough parameters. Nowadays, the mental stress in the life of a humans is a disease which has not been left to anyone. Stress has become a word that everyone feels after getting up from the morning.
It's important to understand how stress effects on our body. We should also know the techniques by which we can tackle stress and make it work's in favor of us rather than against us. Stress is mainly of two types. There is a difference between good tension and bad stress, so that one tension leads to progress and destroys the other time and life. Due to good stress, we can do our work properly and on time. On the other hand, due to bad stress, we harm our health and termed as mental illnesses.
Sometimes an undue pressure goes beyond the controlling limits and person goes in depression. So, now as I am writing about this major cause in the current generation. I would like to mention that in comparison with the previous generation, now a days maximum person are with the sort temper. Stress can come from many sources, Which are known as "stressor". Mental stress has become so dominant in the people today that people have to resort to psychiatrist.
It is taking the form of a fatal disease, which is very difficult to cure. Mental stress arises from the thoughts of the mind. These are some thoughts that go on or in your mind and you can not negotiate with anyone. Some worries about the family, with money or physical problems which have become so badly over you that you have to get help from other people to get out of this. Certain situations tend to cause more stress in most people and can increase the risk of burnout, than someone may go to suicidal tendency because of stress.
While we all react to stress in our own ways, there is a long list of commonly experienced effects of stress that range from mild to life-threatening. By creating a stress management plan, is often one part of a plan for overall wellness. The ultimate goal is a balanced life, with time for work, relationships, fun and relaxation, while meeting challenges on head. To identify your true source of stress look closely at your habits, attitude and excuses. Each time you fell stressed, keep track of it in your journal.
We all performs differently, to manage stress. Few strategies may temporarily reduce stress, but they may cause more damage in the long run. As, the routine habit of smoking, drinking too much, using pills or drugs to relax etc. So, we need to learn healthier ways to manage stress. Now a days as science is well developed and progressively come up with the latest and upgraded technology because of which their is a drastic change in our day to day life.
We all are aware about that with the use of technology humans life become easy. We all are assure about that if something is having positive impact than might be with the negative impact as well. Do meditation (take care) listen to relief music. Experience peace by closing the eyes for 10-20 minutes. Take a deep breath make the mind calm, and remove stressful things from the brain. Long-term breathing is also a remedy for stress relieving.
In situations of stress, people take very little and fast breathing and breath slowly in comfort when they are relaxed. Therefore, when you are in stress, you will get relief when you breathe long, breathing a long time and gradually returning to it 10 times will give you much comfort. To avoid stress, adopt good habits take time for yourself in the life. Put a habit of systematic routine.
Find and remove the root cause of your concern and get excited with the small successes of life and work with confidence. So, friends these are the easy, simple and adoptable ways to get rid if stress. Follow the simple ways and live a life at the fullest.