Stress Management

Stress Management

Stress Management


Stress Management
Stress is a mental pressure which reacts on the different types of demand.

Stress management refers to the wide spectrum of technique focus on controlling a person’s level of stress.

Stress Management

The level of stress are measurable by the help of different physiological tests. The process of stress management is named as one of the keys to a happy and successful life in a modern society.

Stress management includes a number of ways which helps in controlling the and maintain overall well-being.


Types Of Stress
Acute Stress Chronic Stress

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Short Term Stress  Long Term Stress 
can be cure easily can be turn into
Depression if not 
cured on time



Stress Management

Situation that generates Stress in Corporate



1-     Conflicts in Company
2-     The way employees are treated.
3-     Lack of Job Securities
4-     Company policies
5-     Co-workers who don’t do their fair share
6-     Unclear expectations
7-     Not enough control over assignment
8-     Inadequate pay of benefits
9-     Urgent deadlines
10-   Too much work
11-   long hours
12-   Uncomfortable physical conditions
13-   Dealing with rude customers
14-   lack of Co-operation


Stress Management


Situation that generates stress in day–to-day life.


1 –    Relationship Conflicts
2-     Not getting personal space
3-     Cheated by life partner/GF/BF
4-     Dispute between family members.
5-     Unexpected demands
6-     Broken trust



Stress Management

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