Stress is a mental pressure which reacts on the different types of demand.
Stress management refers to the wide spectrum of technique focus on controlling a person’s level of stress.
The level of stress are measurable by the help of different physiological tests. The process of stress management is named as one of the keys to a happy and successful life in a modern society.
Stress management includes a number of ways which helps in controlling the and maintain overall well-being.
|Types Of Stress|
|Acute Stress||Chronic Stress|
|Short Term Stress||Long Term Stress|
|can be cure easily||can be turn into|
|Depression if not|
|cured on time|
Situation that generates Stress in Corporate
1- Conflicts in Company
2- The way employees are treated.
3- Lack of Job Securities
4- Company policies
5- Co-workers who don’t do their fair share
6- Unclear expectations
7- Not enough control over assignment
8- Inadequate pay of benefits
9- Urgent deadlines
10- Too much work
11- long hours
12- Uncomfortable physical conditions
13- Dealing with rude customers
14- lack of Co-operation
Situation that generates stress in day–to-day life.
1 – Relationship Conflicts
2- Not getting personal space
3- Cheated by life partner/GF/BF
4- Dispute between family members.
5- Unexpected demands
6- Broken trust